So I said I would come back for a recap on my exercise routine which I do about 4 times a week. For the weight lifting, I'm talking about gym machines which I don't know the names, but some that work triceps, biceps, quadriceps, calfs, abs, back, etc... And for the calisthenics, it's mostly the same type of exercises but without weights, on the ground: pushups, situps, etc. Here it goes:
Bicycling - 6 min = 95,2 cals Rowing - 5 min = 47,6 cals
Elliptical - 10 min = 113,3 cals
Treadmill - 10 min = 102 cals Weight lifting - 30 min = 204 cals
Calisthenics - 15 min = 59,5 cals
Playing with dog - 20 min = 90,6 cals
Knitting (haha) - 45 min = 76,5 cals (surprising!)
Total: 788,7 cals
Whole grain bread X 1 = 90 cals
Tofu spread X 1 tbsp = 30 cals
Pizza with cheese X 2 = 240 cals
Handfull of french fries = 240 cals
Total: 600 cals
Net calorie intake: - 188,7 cals.
So there you go, calorie intake and all. I hate myself for those two pizza slices, but at least I worked out after and I'm in the negatives ! :) Happy me.
- Abigail xox
thx for your lovely comment... your day was really good, better two slices of pizza than a whole binge... ;)
ReplyDeleteu was sporty so u deserved it...dont think about it too much.
kisses